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6 Reasons Why the ‘Source of Life’ Range by Nature’s Plus is Your New Health Essential If you’re looking for a range of supplements that goes beyond the basics and taps into the best of what nature has to offer, the ‘Source of Life’ range by Nature’s Plus should be on your radar. But what makes these multivitamins stand out? Let’s dive into what makes the Source of Life collection so special—and why it could be the boost your wellness routine needs. 1. Nutrient Powerhouses from Whole Foods The “Source of Life” range is different from your typical multivitamin. It’s not just about synthetic vitamins—it’s all about harnessing the nutritional power of whole food concentrates. These supplements are packed with natural ingredients like fruits, vegetables, and herbs that provide a broad spectrum of phytonutrients, which are essential for maintaining overall health. That means you’re getting a boost from nature’s finest, helping to fill in the gaps where modern diets sometimes fall short.   2. Energy That Feels Natural Tired of energy crashes or feeling like you’re running on empty? The Source of Life products are designed to give you steady, sustained energy throughout the day. Thanks to ingredients like spirulina, chlorella, and other natural energizers, the vitamins help support your body’s energy production at the cellular level—without the jitters you’d get from caffeine. It’s energy that feels good, all day long.   3. Immune Support You Can Count On With daily stress, environmental toxins, and busy lifestyles, your immune system can sometimes feel like it’s working overtime. The “Source of Life” range includes potent blends of vitamins like vitamin C, vitamin D, and zinc, combined with the natural antioxidant power of superfoods such as blueberries and green tea extract. These nutrients help to bolster your immune defences, so you’re not just surviving the cold and flu season—you’re thriving.   4. Tailored Formulas for Every Stage of Life What sets the “Source of Life” range apart is its ability to meet different nutritional needs at different stages of life. From their Source of Life Gold line for maximum potency to Animal Parade for kids, Nature’s Plus offers tailored solutions for the whole family. Whether you’re a busy professional, an active senior, or a parent looking out for your little ones, there’s a formula designed just for you, providing essential nutrients to support optimal health.   5. Clean, Natural Ingredients You Can Trust One of the biggest concerns when choosing a supplement is knowing what’s actually in it. Nature’s Plus prides itself on using only the purest, cleanest ingredients, without artificial additives or harmful chemicals. The “Source of Life” range is also gluten-free, vegetarian, and made from non-GMO sources, making it an ideal choice for those with dietary sensitivities or those simply looking for a cleaner, more natural supplement option.   6. Beauty and Wellness from Within If you believe that beauty starts from within, the “Source of Life” range has you covered. These supplements are rich in antioxidants and nutrients like vitamin E and biotin that support glowing skin, strong nails, and healthy hair. By feeding your body with what it needs, you’re giving your appearance that natural, radiant glow that only comes from true wellness.   The Source of Life range by Nature’s Plus isn’t just another multivitamin—it’s a comprehensive, nature-infused approach to daily nutrition. Whether you’re looking to boost your energy, strengthen your immune system, or simply fill in the nutritional gaps, this range offers a solution tailored to your needs. With a commitment to whole food-based ingredients and clean formulations, you can trust that you’re giving your body exactly what it deserves: the best of nature.   The entire Source of Life range is currently 25% off only here at Elsecar Health Store – take a look at our products here and find the multivitamin that works for you today.

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Are You Missing These Key Nutrients? How to Spot and Fix Deficiencies   Maintaining a balanced diet is essential for good health, but even with the best intentions, many people unknowingly suffer from nutrient deficiencies. Missing out on certain vitamins and minerals can lead to a variety of health issues, from fatigue to weakened immunity. Below are some of the most common nutrient deficiencies and how to address them with the right supplements and food choices.   1. Vitamin D Deficiency Vitamin D is critical for bone health, immune function, and mood regulation. Unfortunately, a large percentage of people are deficient in vitamin D, especially during the winter months when sunlight is scarce. Symptoms of a vitamin D deficiency include fatigue, depression, and frequent infections. To correct this, consider a daily vitamin D supplement or increase your intake of fortified foods like milk and fatty fish. Browse our range of supplements containing vitamin D here.   2. Iron Deficiency Iron is crucial for the production of haemoglobin, which carries oxygen in your blood. A deficiency can lead to anemia, causing symptoms like fatigue, weakness, and pale skin. Women, particularly those of childbearing age, are more prone to iron deficiency. Boost your iron levels by incorporating iron-rich foods like spinach, red meat, and lentils, or by taking an iron supplement if needed. for an easily absorbed iron supplement that’s gentle on the stomach, we recommend Natures Aid Iron Bisglycinate.   3. Magnesium Deficiency Magnesium supports muscle function, energy production, and nerve health. A lack of magnesium can result in muscle cramps, anxiety, and sleep disturbances. If you experience these symptoms, you might want to add more magnesium-rich foods like leafy greens, nuts, and whole grains to your diet. Magnesium supplements can also help bridge the gap if you’re not getting enough through food alone. Take a look at our Magnesium supplements here.   4. Vitamin B12 Deficiency Vitamin B12 is essential for brain health and the formation of red blood cells. A deficiency in this nutrient can cause fatigue, memory problems, and tingling in the hands and feet. Since B12 is primarily found in animal products, vegetarians and vegans are at higher risk for deficiency. If you’re not getting enough B12 through your diet, consider taking a vitamin B12 supplement. Natures Aid Vitamin B12 Sublingual   5. Calcium Deficiency Calcium is necessary for strong bones and teeth, as well as proper muscle function. If you’re not getting enough calcium, you may experience muscle spasms or an increased risk of fractures. Dairy products, leafy greens, and calcium-fortified foods are good sources, but if you’re still falling short, a calcium supplement can help meet your daily needs. For a convenient and easy to take calcium supplement, take a look at Natures Aid’s Chewable Calcium.   Conclusion Spotting nutrient deficiencies can be tricky, but if you’re experiencing unexplained fatigue, mood swings, or other persistent symptoms, it might be time to evaluate your diet. Supplements like vitamin D, iron, magnesium, vitamin B12, and calcium can help restore balance and improve your overall health.

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Seasonal Supplements: What to Take in Winter vs. Summer As the seasons change, so do our nutritional needs. The supplements that support your health in the cold, dark days of winter may not be the same as those that keep you energized during the hot, sunny summer months. Understanding the right seasonal supplements for winter and summer can help you maintain optimal health year-round. Here’s a guide to choosing the best supplements for each season.     Winter Supplements: Boosting Immunity and Energy Winter brings shorter days, colder temperatures, and often a higher risk of colds and flu. During this time, it’s essential to focus on supplements that boost immunity and keep your energy levels up:   Vitamin D: Known as the “sunshine vitamin,” Vitamin D is crucial during winter months when sunlight exposure is limited. Vitamin D supplements can help maintain strong bones, support immune function, and improve mood. For a high strength vitamin D supplement, check out Natures Aid Vitamin D3    Vitamin C: An essential nutrient for immune support, Vitamin C can help your body fight off colds and flu. Vitamin C supplements are a go-to during winter to keep your immune system in top shape. Take a look at our chewable Vitamin C tablets from Natures Aid.   Zinc: Zinc plays a key role in immune function and can help reduce the duration of colds. Taking a zinc supplement during winter can give your immune system the extra support it needs. View our most popular supplements containing Zinc here.   Omega-3 Fatty Acids: Often found in fish oil supplements, Omega-3s support heart health and reduce inflammation, which can be particularly beneficial in colder months when circulation may be compromised. Wileys Finest offer a range of Omega 3 supplements for a variety of needs.   Summer Supplements: Staying Hydrated and Protecting Skin Summer is all about staying hydrated, protecting your skin, and maintaining energy levels during long, hot days. The right summer supplements can help you enjoy the season to the fullest:   Electrolytes: Whether you’re hitting the gym or spending time outdoors, staying hydrated is key. Electrolyte supplements can help replenish the minerals lost through sweat and keep you hydrated in the summer heat. Viridian’s Electrolyte Fix contains all the necessary electrolytes to ensure you stay hydrated.   Magnesium: This mineral is crucial for muscle function and energy production. Magnesium supplements can help prevent cramps and fatigue, especially if you’re active during the summer months. View all of our supplements containing Magnesium here   Probiotics: Traveling more in the summer? Probiotics can help maintain digestive health and support your immune system, especially when your diet and routine change. Take a look at Bio-Kult’s range of probiotics to find one suited to your needs.   How to Adjust Your Supplement Routine Transitioning your supplement routine between seasons doesn’t have to be complicated. Start by assessing your specific health needs and lifestyle changes with the season. For instance, if you spend more time indoors during winter, increasing your Vitamin D intake might be necessary. In contrast, if you’re more active and sweating more in summer, focusing on hydration and electrolyte balance is key.   It’s also important to consider your diet. Seasonal foods can provide many of the nutrients you need, so your supplement routine should complement your diet, not replace it. Always consult with a healthcare provider to tailor your supplement plan to your unique needs and ensure you’re getting the right balance of nutrients year-round.   Adapting your supplement routine to the changing seasons can help you stay healthy and energized all year long. By focusing on winter supplements like Vitamin D and zinc to boost immunity, and summer supplements like electrolytes and antioxidants to stay hydrated and protect your skin, you can ensure your body has what it needs to thrive.

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Supplements for Women: What to Consider at Every Life Stage Women’s nutritional needs change significantly throughout life, making it important to choose the right supplements for women’s health. Whether you’re in your 20s, pregnant, or going through menopause, the right vitamins and supplements can support your well-being at every stage. Here’s a guide to the best supplements for women during different phases of life.   Essential Supplements for Young Women During adolescence and young adulthood, women need to build a strong foundation for long-term health. Consider these essential supplements for young women:   Iron: Essential for preventing anemia, especially during menstruation. Iron supplements for women can help maintain energy levels and support overall health. For an Iron Supplement that’s gentle on the stomach, take a look at Natures Aid’s Iron Bisglycinate.   Calcium and Vitamin D: Crucial for bone health, these nutrients help prevent osteoporosis later in life. A high-quality calcium supplement for women paired with Vitamin D ensures proper absorption and bone strength. Natures Aid Calcium, Magnesium & Vitamin D3    Folic Acid: Vital for women of childbearing age, folic acid supports reproductive health and is critical for preventing neural tube defects during pregnancy. Natures Aid Folic Acid   Key Supplements During Pregnancy and Postpartum Pregnancy demands a higher intake of specific nutrients to support both mother and baby. Consider these prenatal supplements and others during this crucial stage: Prenatal Vitamins: These are comprehensive supplements designed to meet the increased nutritional needs of pregnancy, including higher levels of folic acid, iron, and calcium. Viridian Pregnancy Supplement    Omega-3 Fatty Acids (DHA): Omega-3 supplements, particularly DHA, are crucial for the baby’s brain development and can also support the mother’s mental health during and after pregnancy. View our range of Wileys Finest Omega 3 Fish Oil   Probiotics: Probiotic supplements can help maintain digestive health during pregnancy and support the immune system. Take a look at our range of Probiotics from Optibac.   Best Supplements for Menopause and Beyond As women transition into menopause, hormonal changes can lead to new health challenges. The right menopause supplements can help manage these changes:   Calcium and Vitamin D: These continue to be essential for bone health as the risk of osteoporosis increases after menopause. A calcium supplement combined with Vitamin D can help maintain bone density.   Phytoestrogens: Found in supplements like soy isoflavones, phytoestrogens mimic estrogen and can help alleviate menopausal symptoms such as hot flashes and mood swings.   Magnesium: This mineral supports bone health, helps manage stress, and can improve sleep quality during menopause. Magnesium supplements are often recommended for women experiencing menopausal symptoms.   A. Vogel Menopause Support   Personalized Women’s Health Supplement Plans While these top supplements for women provide a general guideline, it’s important to tailor your supplement plan to your specific needs. Factors such as diet, lifestyle, and existing health conditions can influence which supplements are most beneficial. Consulting with a healthcare provider can help you create a personalized plan that addresses your unique health concerns. Navigating the different stages of life requires a thoughtful approach to health and wellness. By incorporating the right women’s supplements at each life stage, you can support your body’s changing needs and maintain optimal health. From iron supplements for young women to menopause supplements for older adults, these targeted nutrients can play a key role in your overall well-being. Always consult with a healthcare professional to ensure you’re making the best choices for your individual health journey.

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